Strength & Conditioning — Group Class

Strength & Conditioning at Tarzan Fitness is a group class running Tuesday, Thursday and Saturday from 7 to 8 PM at our 13,000 sq ft gym on Kudlu Road, Birla Circle — walking distance from Harlur and a short drive from HSR Layout. Sessions are coached in a small-group format by our trainers, combining strength work with conditioning in one hour.

It is included in every membership, and your first class is free — the same free-trial policy as our Yoga and Zumba group classes. This is different from Strength Training on the gym floor, which is a one-to-one paid session.

What a session involves

Each session runs for the full hour on our main training floor, led by a coach throughout — not a self-guided circuit. A typical class opens with a short guided warm-up, moves into the main strength block (barbell work — squat, press, deadlift and their variations, scaled to whoever's in the room), and closes with a conditioning finisher that changes week to week.

Who it suits

This class suits people who want real barbell strength work but prefer training alongside others with a coach actively watching form, and anyone easing into strength training who wants structure before committing to one-to-one coaching. If you want a program built specifically around your own goals, injury history or schedule instead of a fixed group format, Strength Training on the gym floor — a separate, paid-trial offering — is the better fit.

Coaches

Sessions are led by Tarzan Fitness's certified coaching team, on the floor for the full hour to correct form and adjust the work for each person in the room.

Equipment and the space

Classes run on a 13,000 sq ft training floor at Birla Circle, Kudlu Road. The floor includes a dedicated CrossFit and functional zone, its own deadlift area, and a full spread of strength equipment — free weights plus plate-loaded and pin-loaded machines — alongside well-maintained cardio.

Why here rather than elsewhere

The class is one part of a bigger floor, paired with recovery and amenities: separate male and female steam rooms, a sauna, and an in-house healthy-kitchen café, all included in membership. If you're comparing gyms on facility depth rather than this class specifically, see Luxury Gym Near Me for the fuller amenity picture.

How booking works

Yoga, Zumba and Strength & Conditioning are group classes — your first class is free. Personal Training and gym-floor Strength Training are paid sessions.